Thursday, June 19, 2014

At the Market

If you'd like to sample our tasty, healthy food while having a fun morning stroll, please visit us at The Stop's Green Barn Farmers' Market on Saturday, from 8am to 1pm.

This is a fun year-round market with a wide variety of foods, breads and local produce, live music, and a warm sense of community. It's located on Christie Street, two blocks south of St. Clair Ave. West.

Friday, May 11, 2012

The Natural Kitchen

Some base ingredients How many times have we heard that this or that is "good" or "bad for you", then to hear the exact opposite years or months later? The label "healthy food" is surely a moving target.

In any case, our cooking follows general advice (for example, Dr. Andrew Weil's guidelines called " The Anti-Inflammatory Diet ") that has remained nutritionally sound over the years:
  • reducing the amounts of fat, and replacing animal fat, trans fats and polyunsaturated oils, with extra virgin olive or organic canola and sunflower oils.
  • reducing the amounts of sugar, and replacing refined sugar with healthier, low glycemic-index sweeteners, such as agave, maple, or brown rice syrup.
  • replacing animal protein with soy-based protein, such as tofu, or miso.
  • using regional, organic, and fresh fruits and vegetables, instead of exotic, or often pesticide-laden produce, as recommended by the Environmental Working Group, a non-profit organization that researches and advocates in the areas of toxins, agriculture, corporate accountability, etc.
  • replacing wheat flour with rice, oat, and spelt flour, in order to accommodate for reduced gluten diets.
  • using only vegan ingredients, because this is simply a better choice for our planet.
And what can we say about the taste of our "goodies"? Of course we are biased, but we honestly think that they are absolutely delicious and original! Our many regular customers have used terms like 'sweet', 'crunchy', 'fresh', 'creative', 'yummy', 'great combination'!

You'll have to try them for yourself!

Wednesday, May 9, 2012



  •    SUSHI LOGS (brown rice with tofu and vegetables)

  •    POCKET SUSHI (brown rice inari sushi)

                    pandas, rabbits, bears, penguins, dogs, monkeys, frogs, butterflies, dragonflies, boats, flowers, etc.

  •    ONIGIRI (brown rice balls)
    • ume (pickled sour plum)
    • edamame
    • walnuts and shiso (a Japanese herb)
    • black rice and coconut

  •    SENBEI (rice crackers)

    • peanuts and miso
    • coconut

    • ginger
    • chocolate and orange
    • green tea

    • apple and raisins
    • chocolate and banana
    • sweet potato


About Chefe's Natural Kitchen

Chefe's Natural Kitchen is a small prepared food business in Toronto.

Chihiro cookingIt all started with sincere love and respect for nature, which among other things, drew us to become vegetarians. Then, Chihiro learned about Macrobiotics, a kind of vegan, seasonal and local food philosophy. She quickly became interested in this extremely healthy cooking style and studied and worked for several years in the U.S.A., Japan, and Canada.

Recently, she has taken her passion and cooking skills to the making of Japanese dishes, based on brown rice and organic ingredients, as well as sweets, but the "heart-friendly" kind, with minimum sugar (organic, unrefined) and minimum oil (extra virgin olive, organic canola and grape seed oils).